Online through Pilates on Harrison (Click button above)
Beginning January 2023:
Pilates and Strength 9am TUESDAYS
Movement Lab 9am WEDNESDAYS
YouTube Video Library, Ingrid Schaller Wellness
Check in regularly to see which videos are released and available for viewing. Your support for viewed videos is appreciated.
Check back soon for in-person events! Click on "Connect with Me" to join my monthly newsletter distribution.
Online or in person monthly meeting to re-group, reflect and regenerate your intentions and align with your purpose.
I went to Ingrid for help with my flexibility after a major surgery. She put together a Pilates and yoga routine that has helped me get 90% of my flexibility back in around a year. Her encouragement, wisdom, and gentle correction are wonderful assets to her teaching. Ingrid is an impressive and effective teacher and coach.
Ingrid inspired me to first try yoga. I love her gentle classes and knowledgeable instruction. I leave each session feeling fantastic!