Available Sessions

  • Pilates and Strength

    Sunday

    1 hr

  • Integrated Yoga

    Thursday

    1 hr

    $17

  • International Day of Yoga Class

    Your Practice toward Change and Freedom

    Free

  • Private Session

    Meet with Ingrid 1:1 in person or via video conference

    1 hr

    $67

  • Practice in the Park

    Gathering in the great outdoors for embodied movement practices

    Donation-based
Releasing the tailbone: how tucking or clenching the tailbone affects the nervsous system and pelvic floor tone.
Yoga Video

© 2020 Ingrid Schaller | Login

GROW WITH ME

As I continue on a path of self awareness, gratitude, and growth, I am better able to serve others in the ways that turn our heads toward discovery and connection.

CONNECT WITH ME

Sign up to receive email tips for continuing your self understanding, and information on class schedules, workshops and retreats.

© 2020 Ingrid Schaller | Login