Available Sessions

  • Pilates and Strength

    Sunday

    1 hr

  • Integrated Yoga

    Thursday

    1 hr

    17 US dollars

  • International Day of Yoga Class

    Your Practice toward Change and Freedom

    Free

  • Private Session

    Meet with Ingrid 1:1 in person or via video conference

    1 hr

    67 US dollars

  • Practice in the Park

    Gathering in the great outdoors for embodied movement practices

    Donation-based
Releasing the tailbone: how tucking or clenching the tailbone affects the nervsous system and pelvic floor tone.
Yoga Video

© 2020 Ingrid Schaller | Login

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As I continue on a path of self awareness, gratitude, and growth, I am better able to serve others in the ways that turn our heads toward discovery and connection.

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© 2020 Ingrid Schaller | Login