ingrid497Apr 5, 20233 minThe Power of Flow Greetings, Friends! Another month passes quickly and we find ourselves on the precipice of spring. My March weeks were split evenly...
ingrid497Mar 5, 20232 minPower Of Vacation Time + Mental Health + March UpdateHello Friends! Welcome to March, 2023! I hope this note finds you doing well. This month I have a lot of links for you to check out...
ingrid497Feb 6, 20232 minEarly Year Catch-up (February Newsletter)Hello February! And hello to all of you. I trust this note finds you learning, exploring, resting, moving and reflecting. In my current...
ingrid497Feb 6, 20235 minYoga Or Calisthenics: What is the purpose of a yoga practice?I recently attended a yoga class led by a lovely person who was built like Popeye, who spoke with the ease of a radio-show host and led a...