The Power of Flow
Greetings, Friends! Another month passes quickly and we find ourselves on the precipice of spring. My March weeks were split evenly...
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ingrid497
- Mar 5
- 2 min
Power Of Vacation Time + Mental Health + March Update
Hello Friends! Welcome to March, 2023! I hope this note finds you doing well. This month I have a lot of links for you to check out...
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ingrid497
- Feb 6
- 2 min
Early Year Catch-up (February Newsletter)
Hello February! And hello to all of you. I trust this note finds you learning, exploring, resting, moving and reflecting. In my current...
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ingrid497
- Feb 6
- 5 min
Yoga Or Calisthenics: What is the purpose of a yoga practice?
I recently attended a yoga class led by a lovely person who was built like Popeye, who spoke with the ease of a radio-show host and led a...
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ingrid497
- Jan 12
- 2 min
New Year's Evolution (Jim Kwik inspired journaling) Part 1
Happy New Year! I recently attended a free Evolution (not Resolution) webinar with Jim Kwik. I’ve enjoyed his podcast and message for...
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ingrid497
- Dec 6, 2022
- 2 min
Good or Bad?
Welcome to December, 2022! In a few days it will be the winter solstice in the northern hemisphere.The darkness falls earlier and stays...
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ingrid497
- Dec 6, 2022
- 3 min
Three Lakes, a Museum and a Waterfall
2008 Sienna van, check. Living supplies for two people, check. Four passengers, check. Can’t see out the back window, check. We were...
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ingrid497
- Nov 18, 2022
- 3 min
Boston Digest 1: Establishing a new home base
Boston Digest #1 We arrived in late August to our new homes after a great family road trip that included several Great Lakes, Niagara...
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ingrid497
- Jan 18, 2021
- 2 min
New Year + Active Hope + Support
Dear Friends, It's been a tumultuous week. Upsetting, emotional, evocative, challenging, and more. And yet my load was light in...
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ingrid497
- Jun 23, 2020
- 2 min
Mini-Retreat Right at Home
We are all in different situations than we were in February. Some of us have more people at home creating togetherness and distractions...
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ingrid497
- Apr 24, 2020
- 3 min
Emotions, Mindfulness and Post-Traumatic Growth
An immense sense of gratitude for the sun rising and the clouds parting defines the moment. Despite the impending and current situation,...
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