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The Power of Flow
Greetings, Friends! Another month passes quickly and we find ourselves on the precipice of spring. My March weeks were split evenly...
ingrid497
Apr 5, 20233 min read
71 views
12 comments


Power Of Vacation Time + Mental Health + March Update
Hello Friends! Welcome to March, 2023! I hope this note finds you doing well. This month I have a lot of links for you to check out...
ingrid497
Mar 5, 20232 min read
36 views
4 comments
Early Year Catch-up (February Newsletter)
Hello February! And hello to all of you. I trust this note finds you learning, exploring, resting, moving and reflecting. In my current...
ingrid497
Feb 6, 20232 min read
18 views
0 comments


Yoga Or Calisthenics: What is the purpose of a yoga practice?
I recently attended a yoga class led by a lovely person who was built like Popeye, who spoke with the ease of a radio-show host and led a...
ingrid497
Feb 6, 20235 min read
31 views
0 comments


New Year's Evolution (Jim Kwik inspired journaling) Part 1
Happy New Year! I recently attended a free Evolution (not Resolution) webinar with Jim Kwik. I’ve enjoyed his podcast and message for...
ingrid497
Jan 12, 20232 min read
20 views
0 comments


Good or Bad?
Welcome to December, 2022! In a few days it will be the winter solstice in the northern hemisphere.The darkness falls earlier and stays...
ingrid497
Dec 6, 20222 min read
28 views
0 comments


Three Lakes, a Museum and a Waterfall
2008 Sienna van, check. Living supplies for two people, check. Four passengers, check. Can’t see out the back window, check. We were...
ingrid497
Dec 6, 20223 min read
33 views
0 comments


Boston Digest 1: Establishing a new home base
Boston Digest #1 We arrived in late August to our new homes after a great family road trip that included several Great Lakes, Niagara...
ingrid497
Nov 18, 20223 min read
44 views
0 comments


New Year + Active Hope + Support
Dear Friends, It's been a tumultuous week. Upsetting, emotional, evocative, challenging, and more. And yet my load was light in...
ingrid497
Jan 18, 20212 min read
36 views
0 comments


Mini-Retreat Right at Home
We are all in different situations than we were in February. Some of us have more people at home creating togetherness and distractions...
ingrid497
Jun 23, 20202 min read
15 views
0 comments


Emotions, Mindfulness and Post-Traumatic Growth
An immense sense of gratitude for the sun rising and the clouds parting defines the moment. Despite the impending and current situation,...
ingrid497
Apr 24, 20203 min read
28 views
0 comments
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