Power Of Vacation Time + Mental Health + March Update
- ingrid497
- Mar 5, 2023
- 2 min read
Hello Friends!
Welcome to March, 2023!
I hope this note finds you doing well. This month I have a lot of links for you to check out pointed toward mental health and the importance of vacations. I feel like this time of year I need the most encouragement to keep moving, find social interactions, and eat well.
Since I last wrote, my younger daughter was in her first show at Walnut Hill School for the Arts, near Boston. It was a student directed production of several smaller plays. In the play, For Whom the Southern Bell Tolls, a parody T. William's, The Glass Menagerie, she played a tormented southern mother of two sons. It was funny and heartbreaking. Being in a show is a great accomplishment among the talent at school. Attending high school is still difficult, but I’m glad we can converse about what’s happening and discuss healthy responses to events.
My elder daughter turned 23 in January and is rocking her last semester of university. She was *nominated* to speak at commencement in May. She’s also being recognized for excellence as an undergraduate student, as one of eight students in the College of Arts, Social Sciences and Humanities (800 total). She will hold a bachelor’s in psychology with a minor in communication studies. We are very proud of her accomplishments, hard work, and perseverance.
Teaching my online classes continue to provide structure in my week, exercise for body and brain, and creativity for my mind. Fascia, reslience, and comparing yoga and strength have been recent topics. Maybe you’ll join me with Pilates on Harrison ($39/month for any online classes) or visit my YouTube channel. I’ve mixed in some new videos.
If you missed my last blog post highlighting the importance of mindfulness in our movement, please check it out. I’m in the process of having my past newsletters available on my blog as well.
Take care, everyone! As always, I look forward to hearing from you!
~Ingrid
p.s. the sewing machine...
I really connected with your Power of Vacation Time update — it’s such a needed reminder that rest isn’t a luxury but a vital part of mental health and productivity, especially in this fast‑paced world. Research shows taking time off can significantly reduce stress, lower risk of burnout, and help us return to work refreshed with better focus and creativity, which is something many of us tend to overlook in our daily grind. It also made me think how even students and busy professionals can benefit from planning breaks and not feeling guilty about stepping away from tasks — almost like how some seek Nursing Assignment Help Online to manage workload better so they can recharge without compromising their academic…
Kitchin Law Firm, led by seasoned trial Kansas City DUI attorneys John Kitchin, offers extensive legal expertise to Kansas City and the surrounding areas. A Kansas City native, John’s career began with distinguished service as a military lawyer in the United States Marine Corps, followed by roles as Assistant District Defender in Johnson County, Kansas, and manager of a major Missouri traffic law firm.
“The Power of Vacation Time is often underestimated. Taking breaks truly boosts mental health, creativity, and focus. This March update is a great reminder that rest is self-publishing help laziness but an essential part of growth, helping us return refreshed and more productive.
Vacation time truly plays a powerful role in improving mental health as it allows the mind to recharge and reduce anxiety Taking breaks increases productivity creativity and overall happiness The March Update beautifully highlights how even short vacations or mindful pauses can make a big difference in emotional balance I recently got a pawtenant and realized managing work and pet care together can be challenging To stay consistent I sought help and learned more about emotional support options Understanding ESA letter cost helped me plan better while ensuring my companion continues to support my mental well being
Such a refreshing read! The way you highlighted rest, boundaries, and time away for mental clarity really hit home. It reminded me of a wellness themed novel I worked on using ebook cover design services the story centered around a character rediscovering peace during a solo vacation. The author wanted the cover to feel calm and healing, just like the message in your post. Sometimes, stepping back really is the way forward.